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Heart to Heart Talk

How to manage stress

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What is stress? Hans Selye, the renowned expert on this subject and considered the “father” of Stress, defines it as the “wear and tear of living.” The pressure we all face in our everyday life is stress. There are three sources of stress, called stressors. They are Physical: illness, medications, pollution, environment; Social: loss of [...]

Posted: May 9th, 2011 in Cebu Daily News,Newsstand,Opinion | Read More »

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